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Tips for Your Daily Wellness with Doctor Moxa
Start Your Day with Balance
Apply a warming moxa pad to the Stomach 36 (Zusanli) acupoint to promote energy and vitality as you start your day. This can help boost your metabolism and prepare you for an active morning.
Midday Reset for Focus
Take a moment during lunch or a short break to apply moxa to the Pericardium 6 (Neiguan) acupoint to reduce stress and promote mental clarity. This technique helps you stay focused and refreshed throughout the day.
Unwind After a Long Day
Integrate moxa into your evening routine by using a herbal patches and smartpod to apply gentle heat to the Liver 3 (Taichong) acupoint. This can help relax the body, promote better sleep, and soothe muscle tension after a busy day.
Travel with Ease
Keep moxa patches and smartpods in your travel kit to relieve stress and improve circulation during long flights or car rides. Applying moxa to the Large Intestine 4 (Hegu) point can help manage tension and support your well-being on the go.
Enhance Your Wellness Practices
Combine moxa therapy with yoga or meditation for an enhanced relaxation session. Apply moxa to the Kidney 1 (Yongquan) acupoint before starting your routine to deepen the sense of grounding and relaxation.
Integrating Moxa with Mindful Practices
Enhance Your Physical Activities with Moxa
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