3.2 Self-care with Moxa at Home
Tips for Your Daily Wellness with Doctor Moxa
Start Your Day with Balance
Stomach 36 (Zusanli) Acupoint
Apply the moxa patch with the smartpod to the Stomach 36 (Zusanli) acupoint to promote energy and vitality as you start your day. This can help boost your metabolism and prepare you for an active morning.
Midday Reset for Focus
Pericardium 6 (Neiguan) Acupoint
Take a moment during lunch or a short break to apply moxa to the Pericardium 6 (Neiguan) acupoint to reduce stress and promote mental clarity. This technique helps you stay focused and refreshed throughout the day.
Unwind After a Long Day
Liver 3 (Taichong) Acupoint
Integrate moxa into your evening routine by using a herbal patches and smartpod to apply gentle heat to the Liver 3 (Taichong) acupoint. This can help relax the body, promote better sleep, and soothe muscle tension after a busy day.
Travel with Ease
Large Intestine 4 (Hegu) Acupoint
Keep moxa patches and smartpods in your travel kit to relieve stress and improve circulation during long flights or car rides. Applying moxa to the Large Intestine 4 (Hegu) point can help manage tension and support your well-being on the go.
Enhance Your Wellness Practices
Kidney 1 (Yongquan) Acupoint
Combine moxa therapy with yoga or meditation for an enhanced relaxation session. Apply moxa to the Kidney 1 (Yongquan) acupoint before/after your routine to deepen the sense of grounding and relaxation.
Travel Comfort: Wellness on the Go
Discover how Doctor Moxa can make every journey more comfortable. Like Emily, an avid traveler, you can rely on moxa patches and smartpods for stress relief and muscle comfort during long flights or adventurous explorations. Maintain your wellness on the road with ease and simplicity.
Enhance Your Group Wellness Sessions
Join a group of wellness enthusiasts who incorporated moxa therapy into their yoga practice for deeper relaxation and enhanced energy flow. Moxa can be used during meditation or yoga poses to maximize its benefits. Connect with us and discover how you can elevate your group sessions with moxa.
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